PMS is not inevitable — and it's not just "being a woman." The mood swings, bloating, breast tenderness, fatigue, and emotional volatility that arrive like clockwork before your period are hormonal signals: your progesterone and estrogen are out of balance, your cortisol is disrupting your cycle, and your body needs targeted botanical support. Soothe is formulated to address exactly this.
What Soothe Does for Hormone Balance and PMS
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Balances hormones naturally — 10 clinically-dosed herbs that smooth out the highs and lows of your cycle, all month long
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Reduces PMS symptoms — less irritability, bloating, breast tenderness, and mood swings
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Supports progesterone balance — addresses the progesterone-estrogen imbalance at the root of most PMS
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Regulates cycle length and flow — supports predictable, manageable periods
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Calms the nervous system — eases PMS-related anxiety and improves sleep in the luteal phase
Key Ingredients in Soothe
Vitex (Chaste Tree Berry)
The most clinically studied herb for PMS and hormone balance. Vitex modulates dopamine and prolactin levels in the pituitary gland, supporting the progesterone-estrogen ratio that collapses in the luteal phase and drives PMS symptoms. Over a dozen clinical trials confirm its effectiveness. Takes 2-3 cycles to reach full effect — this is a long-game hormone balancer.
Ashwagandha
Chronically elevated cortisol suppresses progesterone production, amplifying every PMS symptom. Ashwagandha is one of the most studied adaptogens for cortisol modulation — clinical trials show it reduces cortisol by 14-30%, with downstream improvements in progesterone balance, PMS severity, sleep quality, and stress resilience.
Lemon Balm
A gentle anxiolytic (anxiety-reducing herb) that works through GABA pathways — the same calming neurotransmitter system targeted by anti-anxiety medications, but without the side effects or dependency risk. Particularly helpful for the PMS-related nervous tension, sleep disruption, and irritability that respond poorly to other interventions.
Dong Quai
A foundational women's tonic in Traditional Chinese Medicine, used for over 2,000 years to regulate cycles, ease menstrual cramps, and balance the emotional turbulence of the luteal phase. Modern research supports its phytoestrogenic and anti-inflammatory mechanisms.
How to Use Soothe for PMS and Hormone Balance
Take 1-2 dropperfuls daily, throughout your full cycle — not just in your luteal phase. Hormonal balance requires consistent botanical input; most women report meaningful improvement in PMS symptoms by their second or third cycle of regular use. Can be taken in water, tea, or directly under the tongue.
Who Soothe Is For
Soothe is designed for women experiencing PMS, irregular cycles, estrogen dominance patterns, mood instability tied to their cycle, and the hormonal turbulence of perimenopause. If your symptoms are tied to your cycle — if they come and go with your period — Soothe is designed for you.
